Friday, December 9, 2011

Nikon D5100 Digital SLR Camera with Nikon AF-S VR DX 18-55mm lens
$577 online
#4 in SLR Digital Cameras
Nikon D5100 Digital SLR Camera with Nikon AF-S VR DX 18-55mm lens
April 2011 - Nikon - SLR - 16.2 megapixel - Optical Viewfinder - Crop Sensor - 3 x optical zoom - CMOS - Standard SD - SDHC - SDXC - Pop-up Flash - ISO 25600
The D5100 is a high-performance D-SLR designed to stimulate your creative side and help you create still images and movies like no other. The swing-out vari-angle monitor combines with the camera's D-movie function to enable unique shots from any angle. Still images or movies can be shot using a special effect to add a sense of magic. High Dynamic Range imaging lets you capture exquisitely detailed stills of high-contrast scenes. The perfect way to capture your view of the world, this camera was made with freedom of expression in mind.

Sunday, June 26, 2011

Turbulence Training

CIRCUIT A
- 3 Exercises for 3 Rounds
- 30 Seconds Rest Between Exercises
- 1 Minute Rest Between Rounds

1. Hindu Squat - 20 Repetitions

2. Lunge - 20 Repetitions

3. Mountain Climber - 1 Minute or 60 Repetitions



CIRCUIT B (3 Exercises for 3 Rounds)

- 3 Exercises for 3 Rounds
- 30 Seconds Rest Between Exercises
- 1 Minute Rest Between Rounds


1. Hindu Push Ups - 20 Repetitions

2. Tibetan Rite Leg Raises - 20 Repetitions

3. Squat Thrusts - 1 Minute or 30 Repetitions

Friday, June 3, 2011

Exercise Plan - 3Day Cycle

Day 1
  • Jumping Jack ~ 1x50
  • Pull Ups ~ 3x8
  • Decline Push Ups ~ 3x10
  • Hand Stand Shoulder Press ~ 3x8
  • Clap Push Ups ~ 3x10
  • Dumbbell Curls ~ 3x10
  • 21 Curls ~ 1x21
  • Bench Dips ~ 1x30
Day 2
  • Sprint Interval Training
  • Step Ups 2x20
  • Squat Jumps 2x20
  • Ankle Bounce 1x100
  • Plank ~ 3x2min
  • Leg Raise ~ 3x10
  • Side Plank ~ 3x2min
  • Mountain Climber ~ 1x30
Day 3
  • Rest or Qi Gong

Sunday, May 8, 2011

Exercises 08 May 2011

Chin Ups - 3 x 6 Repetitions



Bent Over Row - 2 x 10 Repetitions



Dumbbell Curls - 3 x 8 Repetitions



Barbell Curl 21 - 2 Sets


...

Exercises 07 May 2011

Hanging Straight-Leg Raise - 3 x 5 Repetitions


Plank Elevated Feet - 3 x 60 Seconds


Plank Elbow-to-Hand Elevated Feet
  • 5 Reps Left-to-Right Hand Up / Push-Up / Left-to-Right Hand Down
  • 5 Reps Right-to-Left Hand Up / Push-Up / Right-to-Left Hand Down


Side Bridge Elevated Feet - 3 x 10 Repetitions Per Side



Clap Push Ups - 3 x 12 Repetitions



Decline Push Ups -3 x 20 Repetitions



Chest Dips - 3 x 10 Repetitions



Push Ups - 1 x 20 Repetitions



...

Friday, May 6, 2011

Exercises 06 May 2011

Hindu Squats - 1 x 20 Reps




Hindu Push Ups - 1 x 20 Reps




Interval Running - 5 x 1 Minute Run / 1 Minute Walk



Five Tibetan Rites

1. Clock-wise Spin - 1 x 10 Revolutions


2. Abdominal Crunch - 1 x 10 Reps


3. Abdominal Stretch - 1 x 5 Reps



4. Bridge - 1 x 5 Reps



5. Cobra to Dog Stance - 1 x 5 Reps


...

Thursday, May 5, 2011

Exercise 05 May 2011

Hand Stand Press - 3 x 6 Repetitions



Upright Row, One Arm - 2 x 10 Repetitions



Rear Deltoid Row, One Arm - 2 x 10 Repetitions



Pull Ups - 3 x 6 Rpetitions



Inverted Supine Row - 2 x 10 Repetitions



Bent Over Row - 2 x 10 Repetitions



Dumbbell Curls - 2 x 6 Repetitions


...

Wednesday, May 4, 2011

Exercises 04 May 2011

Plank Elevated Feet - 2 x 2 Minutes


Plank Elbow-to-Hand Elevated Feet

  • 5 Reps Left-to-Right Hand Up / Push-Up / Left-to-Right Hand Down
  • 5 Reps Right-to-Left Hand Up / Push-Up / Right-to-Left Hand Down


Side Bridge Elevated Feet - 2 x 10 Repetitions Per Side



Reverse Crunch Straight-Leg - 2 x 5 Repetitions



Clap Push Ups - 2 x 10 Repetitions



Chest Dips - 2 x 10 Repetitions



Decline Push Ups - 2 x 10 Repetitions


...

Saturday, January 15, 2011

Platinum BMB-10 Karaoke Player



Platinum BMB-10 DVD+Hard Disc Karaoke Player
Dual Design \ DVD Loader \ 250 GB HDD \ USB 2.0
5.1 Dynamic Sound Channels \ LED Display
Video In \ JukeBox Function

Contents:
Over 10,000 songs English and Filipino
MTV, Concerts. Comedy Videos, etc
RS \ Chorus \ Evolution MIDI

!!!Free Postage to any LBC Branch in Philippines!!!



Online Marketplace

Merchandise Selection
- Luxury Products
- Thrift Products
- Unique Products
- Popular Trend & Accessories
- Unavailable Nationwide

PayPal
- Accept online payments via PayPal
  • Fee of 2.4% to 3.4% + P15.00 PHP on received online payments
- Attach a Bank Account and a Credit Card
- Withdrawal of PayPal balance to a bank account
  • Free if PHP7,000.00 or more is withdrawn
  • PHP50.00 withdrawal fee if less than PHP7,000.00 is withdrawn
  • PHP250.00 return fee if name doesn't match bank account
  • PHP500.00 minimum withdrawal amount

eBay.ph
- Online marketplace to sell merchandise
- List merchandise individually or open an eBay store
  • Basic Store (PHP 150.00 per month) An ideal solution for lower-volume sellers who already sell on eBay but want to take the next step with an easy to use, customisable Web store.
  • Featured Store (PHP 750.00 per month) All of the benefits of a Basic Store plus more advanced customisation and business tools. A more comprehensive solution for small to medium-sized sellers who want to aggressively grow their online business.
  • Anchor Store (PHP 3,000.00 per month) All of the benefits of a Featured Store plus increased marketing support, making it an optimal solution for larger-volume sellers who are looking for maximum exposure on eBay.
- Pricing
  • Lowest Price = (1.08 x (Item Cost + Other Incidentals) + 15) / 1.034
  • Actual Price = (1.20 x (Item Cost + Other Incidentals) + 15) / 1.034
  • ROI  > 8% : Return on Investment must be greater than Fixed Deposit Interest Rate of 8%
- Payment via PayPal

- Postage
  • Package Rate Calculator LBC
  • Offer free postage list price as "Actual Price" + Luzon-Mindanao Postage
- Packaging
  • Send items in a sturdy and slightly larger box than the item you are sending.
  • Protect your item with cushioning like bubble wrap or packing peanuts.
  • Seal the package with 2" packing tape. Tape the opening of the box and reinforce all seams.
  • Attach correct labeling of consignee and include a return address.
  • Generate repeat business. Include a business card or note with your eBay user ID to thank your buyer for their business.

Use My eBay to track all your activity; it is especially useful if you have more than one item for sale or if you are both selling and bidding on several items.

My Messages is a secure place to receive eBay alerts about promotions and eBay information.

Once the listing ends, it's time to collect your payment from the buyer and send the item. Here are a few things to remember:

* After the listing ends, contact your buyer to arrange payment and delivery details
* Remember to only post the item after you've received payment from the buyer.
* Package your item well to limit the risk of damage.
* Leave feedback for your buyer and encourage them to do the same for you.

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