Exercises 08 May 2011

Chin Ups - 3 x 6 Repetitions

Bent Over Row - 2 x 10 Repetitions

Dumbbell Curls - 3 x 8 Repetitions

Barbell Curl 21 - 2 Sets

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Exercises 07 May 2011

Hanging Straight-Leg Raise - 3 x 5 Repetitions

Plank Elevated Feet - 3 x 60 Seconds

Plank Elbow-to-Hand Elevated Feet

• 5 Reps Left-to-Right Hand Up / Push-Up / Left-to-Right Hand Down
• 5 Reps Right-to-Left Hand Up / Push-Up / Right-to-Left Hand Down

Side Bridge Elevated Feet - 3 x 10 Repetitions Per Side

Clap Push Ups - 3 x 12 Repetitions

Decline Push Ups -3 x 20 Repetitions

Chest Dips - 3 x 10 Repetitions

Push Ups - 1 x 20 Repetitions

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Exercises 06 May 2011

Hindu Squats - 1 x 20 Reps

Hindu Push Ups - 1 x 20 Reps

Interval Running - 5 x 1 Minute Run / 1 Minute Walk

Five Tibetan Rites

1. Clock-wise Spin - 1 x 10 Revolutions

2. Abdominal Crunch - 1 x 10 Reps

3. Abdominal Stretch - 1 x 5 Reps

4. Bridge - 1 x 5 Reps

5. Cobra to Dog Stance - 1 x 5 Reps

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Exercise 05 May 2011

Hand Stand Press - 3 x 6 Repetitions

Upright Row, One Arm - 2 x 10 Repetitions

Rear Deltoid Row, One Arm - 2 x 10 Repetitions

Pull Ups - 3 x 6 Rpetitions

Inverted Supine Row - 2 x 10 Repetitions

Bent Over Row - 2 x 10 Repetitions

Dumbbell Curls - 2 x 6 Repetitions

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Exercises 04 May 2011

Plank Elevated Feet - 2 x 2 Minutes

Plank Elbow-to-Hand Elevated Feet

• 5 Reps Left-to-Right Hand Up / Push-Up / Left-to-Right Hand Down
• 5 Reps Right-to-Left Hand Up / Push-Up / Right-to-Left Hand Down

Side Bridge Elevated Feet - 2 x 10 Repetitions Per Side

Reverse Crunch Straight-Leg - 2 x 5 Repetitions

Clap Push Ups - 2 x 10 Repetitions

Chest Dips - 2 x 10 Repetitions

Decline Push Ups - 2 x 10 Repetitions

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