Exercise Plan - 3Day Cycle

Day 1

• Jumping Jack ~ 1x50
• Pull Ups ~ 3x8
• Decline Push Ups ~ 3x10
• Hand Stand Shoulder Press ~ 3x8
• Clap Push Ups ~ 3x10
• Dumbbell Curls ~ 3x10
• 21 Curls ~ 1x21
• Bench Dips ~ 1x30

Day 2

• Sprint Interval Training
• Step Ups 2x20
• Squat Jumps 2x20
• Ankle Bounce 1x100
• Plank ~ 3x2min
• Leg Raise ~ 3x10
• Side Plank ~ 3x2min
• Mountain Climber ~ 1x30

Day 3

• Rest or Qi Gong