Turbulence Training

CIRCUIT A
- 3 Exercises for 3 Rounds
- 30 Seconds Rest Between Exercises
- 1 Minute Rest Between Rounds

1. Hindu Squat - 20 Repetitions

2. Lunge - 20 Repetitions

3. Mountain Climber - 1 Minute or 60 Repetitions

CIRCUIT B (3 Exercises for 3 Rounds)

- 3 Exercises for 3 Rounds

- 30 Seconds Rest Between Exercises

- 1 Minute Rest Between Rounds

1. Hindu Push Ups - 20 Repetitions

2. Tibetan Rite Leg Raises - 20 Repetitions

3. Squat Thrusts - 1 Minute or 30 Repetitions