Thursday, May 5, 2011

Exercise 05 May 2011

Hand Stand Press - 3 x 6 Repetitions



Upright Row, One Arm - 2 x 10 Repetitions



Rear Deltoid Row, One Arm - 2 x 10 Repetitions



Pull Ups - 3 x 6 Rpetitions



Inverted Supine Row - 2 x 10 Repetitions



Bent Over Row - 2 x 10 Repetitions



Dumbbell Curls - 2 x 6 Repetitions


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Posted by fjsingson at 20:03
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