Exercises 06 May 2011

Hindu Squats - 1 x 20 Reps

Hindu Push Ups - 1 x 20 Reps

Interval Running - 5 x 1 Minute Run / 1 Minute Walk

Five Tibetan Rites

1. Clock-wise Spin - 1 x 10 Revolutions

2. Abdominal Crunch - 1 x 10 Reps

3. Abdominal Stretch - 1 x 5 Reps

4. Bridge - 1 x 5 Reps

5. Cobra to Dog Stance - 1 x 5 Reps

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