Exercises 07 May 2011

Hanging Straight-Leg Raise - 3 x 5 Repetitions

Plank Elevated Feet - 3 x 60 Seconds

Plank Elbow-to-Hand Elevated Feet

• 5 Reps Left-to-Right Hand Up / Push-Up / Left-to-Right Hand Down
• 5 Reps Right-to-Left Hand Up / Push-Up / Right-to-Left Hand Down

Side Bridge Elevated Feet - 3 x 10 Repetitions Per Side

Clap Push Ups - 3 x 12 Repetitions

Decline Push Ups -3 x 20 Repetitions

Chest Dips - 3 x 10 Repetitions

Push Ups - 1 x 20 Repetitions

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