Exercises 04 May 2011

Plank Elevated Feet - 2 x 2 Minutes

Plank Elbow-to-Hand Elevated Feet

• 5 Reps Left-to-Right Hand Up / Push-Up / Left-to-Right Hand Down
• 5 Reps Right-to-Left Hand Up / Push-Up / Right-to-Left Hand Down

Side Bridge Elevated Feet - 2 x 10 Repetitions Per Side

Reverse Crunch Straight-Leg - 2 x 5 Repetitions

Clap Push Ups - 2 x 10 Repetitions

Chest Dips - 2 x 10 Repetitions

Decline Push Ups - 2 x 10 Repetitions

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