Nikon D5100 Digital SLR Camera with Nikon AF-S VR DX 18-55mm lens
$577 online
#4 in SLR Digital Cameras
April 2011 - Nikon - SLR - 16.2 megapixel - Optical Viewfinder - Crop Sensor - 3 x optical zoom - CMOS - Standard SD - SDHC - SDXC - Pop-up Flash - ISO 25600
The D5100 is a high-performance D-SLR designed to stimulate your creative side and help you create still images and movies like no other. The swing-out vari-angle monitor combines with the camera's D-movie function to enable unique shots from any angle. Still images or movies can be shot using a special effect to add a sense of magic. High Dynamic Range imaging lets you capture exquisitely detailed stills of high-contrast scenes. The perfect way to capture your view of the world, this camera was made with freedom of expression in mind.
Friday, December 9, 2011
Sunday, June 26, 2011
Turbulence Training
CIRCUIT A
- 3 Exercises for 3 Rounds
- 30 Seconds Rest Between Exercises
- 1 Minute Rest Between Rounds
1. Hindu Squat - 20 Repetitions
2. Lunge - 20 Repetitions
3. Mountain Climber - 1 Minute or 60 Repetitions
CIRCUIT B (3 Exercises for 3 Rounds)
1. Hindu Push Ups - 20 Repetitions
2. Tibetan Rite Leg Raises - 20 Repetitions
3. Squat Thrusts - 1 Minute or 30 Repetitions
- 3 Exercises for 3 Rounds
- 30 Seconds Rest Between Exercises
- 1 Minute Rest Between Rounds
1. Hindu Squat - 20 Repetitions
2. Lunge - 20 Repetitions
3. Mountain Climber - 1 Minute or 60 Repetitions
CIRCUIT B (3 Exercises for 3 Rounds)
- 3 Exercises for 3 Rounds
- 30 Seconds Rest Between Exercises
- 1 Minute Rest Between Rounds
1. Hindu Push Ups - 20 Repetitions
2. Tibetan Rite Leg Raises - 20 Repetitions
3. Squat Thrusts - 1 Minute or 30 Repetitions
Friday, June 3, 2011
Exercise Plan - 3Day Cycle
Day 1
- Jumping Jack ~ 1x50
- Pull Ups ~ 3x8
- Decline Push Ups ~ 3x10
- Hand Stand Shoulder Press ~ 3x8
- Clap Push Ups ~ 3x10
- Dumbbell Curls ~ 3x10
- 21 Curls ~ 1x21
- Bench Dips ~ 1x30
Day 2
- Sprint Interval Training
- Step Ups 2x20
- Squat Jumps 2x20
- Ankle Bounce 1x100
- Plank ~ 3x2min
- Leg Raise ~ 3x10
- Side Plank ~ 3x2min
- Mountain Climber ~ 1x30
Day 3
- Rest or Qi Gong
Sunday, May 8, 2011
Exercises 08 May 2011
Chin Ups - 3 x 6 Repetitions
Bent Over Row - 2 x 10 Repetitions
Dumbbell Curls - 3 x 8 Repetitions
Barbell Curl 21 - 2 Sets
Bent Over Row - 2 x 10 Repetitions
Dumbbell Curls - 3 x 8 Repetitions
Barbell Curl 21 - 2 Sets
...
Exercises 07 May 2011
Hanging Straight-Leg Raise - 3 x 5 Repetitions
Plank Elevated Feet - 3 x 60 Seconds
Plank Elbow-to-Hand Elevated Feet
Side Bridge Elevated Feet - 3 x 10 Repetitions Per Side
Clap Push Ups - 3 x 12 Repetitions
Decline Push Ups -3 x 20 Repetitions
Chest Dips - 3 x 10 Repetitions
Push Ups - 1 x 20 Repetitions
Plank Elevated Feet - 3 x 60 Seconds
Plank Elbow-to-Hand Elevated Feet
- 5 Reps Left-to-Right Hand Up / Push-Up / Left-to-Right Hand Down
- 5 Reps Right-to-Left Hand Up / Push-Up / Right-to-Left Hand Down
Side Bridge Elevated Feet - 3 x 10 Repetitions Per Side
Clap Push Ups - 3 x 12 Repetitions
Decline Push Ups -3 x 20 Repetitions
Chest Dips - 3 x 10 Repetitions
Push Ups - 1 x 20 Repetitions
...
Friday, May 6, 2011
Exercises 06 May 2011
Hindu Squats - 1 x 20 Reps
Hindu Push Ups - 1 x 20 Reps
Interval Running - 5 x 1 Minute Run / 1 Minute Walk
Five Tibetan Rites
1. Clock-wise Spin - 1 x 10 Revolutions
2. Abdominal Crunch - 1 x 10 Reps
3. Abdominal Stretch - 1 x 5 Reps
4. Bridge - 1 x 5 Reps
5. Cobra to Dog Stance - 1 x 5 Reps
Hindu Push Ups - 1 x 20 Reps
Interval Running - 5 x 1 Minute Run / 1 Minute Walk
Five Tibetan Rites
1. Clock-wise Spin - 1 x 10 Revolutions
2. Abdominal Crunch - 1 x 10 Reps
3. Abdominal Stretch - 1 x 5 Reps
4. Bridge - 1 x 5 Reps
5. Cobra to Dog Stance - 1 x 5 Reps
...
Thursday, May 5, 2011
Exercise 05 May 2011
Hand Stand Press - 3 x 6 Repetitions
Upright Row, One Arm - 2 x 10 Repetitions
Rear Deltoid Row, One Arm - 2 x 10 Repetitions
Pull Ups - 3 x 6 Rpetitions
Inverted Supine Row - 2 x 10 Repetitions
Bent Over Row - 2 x 10 Repetitions
Dumbbell Curls - 2 x 6 Repetitions
Upright Row, One Arm - 2 x 10 Repetitions
Rear Deltoid Row, One Arm - 2 x 10 Repetitions
Pull Ups - 3 x 6 Rpetitions
Inverted Supine Row - 2 x 10 Repetitions
Bent Over Row - 2 x 10 Repetitions
Dumbbell Curls - 2 x 6 Repetitions
...
Wednesday, May 4, 2011
Exercises 04 May 2011
Plank Elevated Feet - 2 x 2 Minutes
Plank Elbow-to-Hand Elevated Feet
Side Bridge Elevated Feet - 2 x 10 Repetitions Per Side
Reverse Crunch Straight-Leg - 2 x 5 Repetitions
Clap Push Ups - 2 x 10 Repetitions
Chest Dips - 2 x 10 Repetitions
Decline Push Ups - 2 x 10 Repetitions
Plank Elbow-to-Hand Elevated Feet
- 5 Reps Left-to-Right Hand Up / Push-Up / Left-to-Right Hand Down
- 5 Reps Right-to-Left Hand Up / Push-Up / Right-to-Left Hand Down
Side Bridge Elevated Feet - 2 x 10 Repetitions Per Side
Reverse Crunch Straight-Leg - 2 x 5 Repetitions
Clap Push Ups - 2 x 10 Repetitions
Chest Dips - 2 x 10 Repetitions
Decline Push Ups - 2 x 10 Repetitions
...
Saturday, January 15, 2011
Platinum BMB-10 Karaoke Player
Platinum BMB-10 DVD+Hard Disc Karaoke Player
Dual Design \ DVD Loader \ 250 GB HDD \ USB 2.0
5.1 Dynamic Sound Channels \ LED Display
Video In \ JukeBox Function
Contents:
Over 10,000 songs English and Filipino
MTV, Concerts. Comedy Videos, etc
RS \ Chorus \ Evolution MIDI
!!!Free Postage to any LBC Branch in Philippines!!!
Online Marketplace
Merchandise Selection
- Luxury Products
- Thrift Products
- Unique Products
- Popular Trend & Accessories
- Unavailable Nationwide
PayPal
- Accept online payments via PayPal
- Withdrawal of PayPal balance to a bank account
eBay.ph
- Online marketplace to sell merchandise
- List merchandise individually or open an eBay store
- Postage
Use My eBay to track all your activity; it is especially useful if you have more than one item for sale or if you are both selling and bidding on several items.
My Messages is a secure place to receive eBay alerts about promotions and eBay information.
Once the listing ends, it's time to collect your payment from the buyer and send the item. Here are a few things to remember:
* After the listing ends, contact your buyer to arrange payment and delivery details
* Remember to only post the item after you've received payment from the buyer.
* Package your item well to limit the risk of damage.
* Leave feedback for your buyer and encourage them to do the same for you.
Advertise
- Luxury Products
- Thrift Products
- Unique Products
- Popular Trend & Accessories
- Unavailable Nationwide
PayPal
- Accept online payments via PayPal
- Fee of 2.4% to 3.4% + P15.00 PHP on received online payments
- Withdrawal of PayPal balance to a bank account
- Free if PHP7,000.00 or more is withdrawn
- PHP50.00 withdrawal fee if less than PHP7,000.00 is withdrawn
- PHP250.00 return fee if name doesn't match bank account
- PHP500.00 minimum withdrawal amount
eBay.ph
- Online marketplace to sell merchandise
- List merchandise individually or open an eBay store
- Basic Store (PHP 150.00 per month) An ideal solution for lower-volume sellers who already sell on eBay but want to take the next step with an easy to use, customisable Web store.
- Featured Store (PHP 750.00 per month) All of the benefits of a Basic Store plus more advanced customisation and business tools. A more comprehensive solution for small to medium-sized sellers who want to aggressively grow their online business.
- Anchor Store (PHP 3,000.00 per month) All of the benefits of a Featured Store plus increased marketing support, making it an optimal solution for larger-volume sellers who are looking for maximum exposure on eBay.
- Lowest Price = (1.08 x (Item Cost + Other Incidentals) + 15) / 1.034
- Actual Price = (1.20 x (Item Cost + Other Incidentals) + 15) / 1.034
- ROI > 8% : Return on Investment must be greater than Fixed Deposit Interest Rate of 8%
- Postage
- Package Rate Calculator LBC
- Offer free postage list price as "Actual Price" + Luzon-Mindanao Postage
- Send items in a sturdy and slightly larger box than the item you are sending.
- Protect your item with cushioning like bubble wrap or packing peanuts.
- Seal the package with 2" packing tape. Tape the opening of the box and reinforce all seams.
- Attach correct labeling of consignee and include a return address.
- Generate repeat business. Include a business card or note with your eBay user ID to thank your buyer for their business.
Use My eBay to track all your activity; it is especially useful if you have more than one item for sale or if you are both selling and bidding on several items.
My Messages is a secure place to receive eBay alerts about promotions and eBay information.
Once the listing ends, it's time to collect your payment from the buyer and send the item. Here are a few things to remember:
* After the listing ends, contact your buyer to arrange payment and delivery details
* Remember to only post the item after you've received payment from the buyer.
* Package your item well to limit the risk of damage.
* Leave feedback for your buyer and encourage them to do the same for you.
Advertise
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